How to clean teeth at home by Dr Debabrata Sahu Friendlydentist

Dr debabrata sahu Friendlydentist clearly write some points about how to clean teeth at home , follow all the points to keep your tooth healthy.

1.Brushing: Brush your teeth twice a day, using a fluoride toothpaste and a soft-bristled toothbrush. Make sure to brush all surfaces of your teeth, including the fronts, backs, and chewing surfaces. Use circular motions and gentle pressure.

2. Flossing: Floss your teeth once a day to remove food particles and plaque from between your teeth. Use about 18 inches of floss and wrap it around your fingers, guiding it gently between each tooth.

3. Mouthwash: Rinse your mouth with an antiseptic mouthwash after brushing and flossing to kill bacteria and freshen your breath.

4. Tongue cleaning: Use a tongue scraper or the back of your toothbrush to gently clean your tongue, removing bacteria and freshening your breath.

5. Limit sugary and acidic foods: Sugary and acidic foods can erode your tooth enamel, leading to cavities and other dental problems. Limit your consumption of these foods, or brush your teeth immediately after eating them.

6. Drink plenty of water: Drinking water can help flush bacteria and food particles from your mouth, keeping your teeth clean and healthy.

7. Visit your dentist regularly: Regular dental check-ups and cleanings can help prevent dental problems and keep your teeth healthy. Visit your dentist at least twice a year for a check-up and cleaning.